Thursday, March 15

14 Mar

Strength
Deadlift

5@65%
5@75%
5+@85%

3x max reps pullups

Work
100 burpees for time

It’s been awhile since we tested this – have fun! Post reps and times to comments.

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One Response to “Thursday, March 15”

  1. mgtowne 03/15/2012 at 6:15 pm #

    Any coach that dares program 100 burpees should surely have to do them with the class 😉

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