Monday, March 5

4 Mar

Strength:
Deadlift

5@75%
3@85%
1+ @95%

Work:
12  minutes, as many rounds as possible:

  • 4 handstand pushups or progression
  • 8 ring rows
  • 12 weighted lunges

Post reps and weight lifted for max effort strength set and rounds completed to comments.

Link love: check out this piece on handstand pushup progressions.

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