Thursday, March 1

29 Feb

Strength:
Squat

5@75%
3@85%
1+ @95%

Work:
4 rounds:

  • Run 400 m
  • 12 heavy DB push press

Rest after each round until breathing is under control but heart rate is still elevated (~1-2 minutes).  These are RUNS not jogs.

Post weights and reps to comments.

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2 Responses to “Thursday, March 1”

  1. Sarah 03/01/2012 at 3:54 pm #

    16:33… I really need to start working on my cardio because the runs were painful!

  2. kim 03/01/2012 at 5:37 pm #

    3×5 squats @ 85lbs.
    14:32.

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