Eat: Grab and Go Breakfast Ideas

22 Feb

Think you don’t have enough time to have a filling breakfast each morning?  Having trouble getting more protein into your diet?  With a little planning and preparation, you can stock your fridge with high-protein grab and go breakfasts for 3-5 days.  Some suggestions:

1) Scotch eggs (hardboiled eggs wrapped in sausage; how could this go wrong?) + a side of cooked veggies (maybe cabbage, my personal favorite) or some fruit

2) Make a giant frittata or egg bakes and parcel out the pieces to grab in the morning.  The great thing about these is that you can work in just about any vegetables and meats you have in the refrigerator and play with seasonings to vary the flavor profile.

Mark’s Daily Apple has some great “on the go” breakfast ideas, as well.

Do you have any favorites?


One Response to “Eat: Grab and Go Breakfast Ideas”

  1. Michael 02/24/2012 at 8:52 am #


    Coconut milk, frozen berries, two eggs (can’t taste them, I promise!), fresh spinach, half a banana …. puree.

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