Turkish Get Ups

15 Feb

Skill:
15 Turkish Get Ups each arm, not for time

Strength:

DEADLIFT (NOTE: Your baseline for this strength cycle is 90% of last week’s 1RM)
5@65%
5@75%
5+ @85%
[make sure you get at least 5 reps, and then go for max reps.  Do. Not. Go. Until. Failure.]

Work:

21-15-9:

  • KB swings (heavy)
  • Burpees w/forward jump over KB

Impressive TGU

Post weights/reps and times to comments.

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