Hold On a Minute…

13 Feb

Strength:

BACK SQUAT (NOTE: Your baseline for this strength cycle is 90% of last week’s 1RM)
5@65%
5@75%
5+ @85%
[make sure you get at least 5 reps, and then go for max reps.  Do. Not. Go. Until. Failure.  These are supposed to be solid and controlled, but a maximal effort.  What number do you want to hit?  Think about it, visualize it, and get after it]

Work:

3 rounds:
1 min each:

  • plank hold
  • hold top of back extension
  • hold top of pullup position
  • hold bottom of squat

1 min rest

 

Post weight lifted and reps to comments.

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