Winter Crops

8 Feb

Buy-In:
2 easy rounds:

  • 10 bridge ups
  • 10 sit ups to straddle
  • 10 sit ups to pike

Skill: 5 min headstand practice

Work:

3 rounds for time:

  • 25 burpees
  • 200m farmer’s walk

Mobility: 3 min each leg distracted couch stretch

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