KB Chief

1 Feb

Skill: Max height box jump

Strength: 1×5 deadlift (+5-10#)

Work:
KB “Chief”

5 rounds:

3 min, as many rounds as possible (AMRAP):

  • 3 KB power cleans each arm (3R/3L)
  • 6 pushups
  • 9 squats

1 min rest

 

Post box jump and total rounds completed to comments.

 

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