Go Heavy

24 Jan

Skill: Introduction to GHD hip extension and sit-up; 10 reps each

Strength: 3×5 back squat (+5-10# from last week)

Work:
12-9-6-3 reps of

  • DB thrusters
  • KB swings
  • burpees

Note: Go heavy on the DB thrusters and KB swings but be realistic.  Choose a DB weight you can do at least 6-8 in a row fresh.  Try to hit KB swings and burpees unbroken.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: