Max Reps

18 Jan

Skill: practice DB hang squat clean

Strength: 1×5 deadlift (+5-10# from last Thurs)

Work

Work through each of the following movements:

  • KB swings
  • weighted step ups
  • pull-ups
  • DB hang squat cleans

1 min each movement for max reps…then 45s…30s…15s

 Mobilize: 10 min in bottom of squat

Post loads and reps to comments.

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