Partner Up!

16 Jan

Warm-Up

Skill: Revisit power snatch

Strength: 3×5 back squat (+5-10# from last week)

Work:
Working with a partner
3 rounds for time:

  • 12 DB snatches (6 R/6 L)
  • 12 lateral KB jumps
  • 12 knees to elbows

While one partner works, the other holds 2 DBs overhead.  There is a 3 burpee penalty for each time the raised DBs drop [do burpees at the end of the round].  One round=both partners do 12-12-12.

Post times and penalties to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: